MonthlyAlerts.com
Your personal health coach.
Start chatting right now.
Daily guidance for meals and exercise through a simple chat with your AI coach — no account, no forms, no waiting.
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Hi, I'm your coach. No sign-up needed — just say hello or tell me what you want to work on, and we'll get started right away.
Free for 30 days. We remember you on this device — no account required. Already have an account? Log in
Start instantly, no sign-up
Type one message and you're in. We remember you on this device with a cookie, so your coach and your history are waiting when you come back.
Daily coaching, two taps
Snap a photo of your meal for instant, practical feedback. Complete your daily challenge and tap "I Did It". No typing, no friction.
Challenges that grow with you
Sequential bodyweight and dumbbell challenges with progressive overload tuned to your goals and performance.
The monthly summary
Every month you get a clear progress report — meals logged, challenges completed, streaks, and trends — right in the app.